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5 Things You DON'T Need to do This Year




At the start of a new year, it is easy to get super ambitious and take on several goals or resolutions. It can be exciting. And it can quickly get overwhelming. If you get overwhelmed, drop a couple goals and focus on just one at time.


OR focus on things you DON'T need to do, like these:


DON’T

  1. Bite your tongue when someone says something that makes you uncomfortable

  2. Avoid tough but needed conversations

  3. Rely on others to validate your decisions 

  4. Say “I’m fine” when you are not

  5. Feeling guilty for getting your needs met


You do not need to compromise yourself to make others more comfortable. By stepping into your power and self-confidence, you can live this year with freedom!


Music therapy can be a great tool for you to build your power and self-confidence. And if you are interested in seeing if this is a good fit, send us a message!


Contact

Get In Tune offers virtual music therapy throughout the US and in-person music therapy to treatment facilities in Southern California, the Greater Denver Area, and West Palm Beach, Florida. If you would like in-person music therapy in another area, please reach out - we may be able to help place a mental health music therapist with you!

 

To partner with Get In Tune or to learn more about our programs and services, please contact us by phone, email or via the contact form here. We would love the opportunity to serve you and your community.

Marlys Woods, MS, LMFT, MT-BC

657-221-9461

info (at) getintunemusictherapy.com

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