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In Tune

DIY Music Therapy

Learn how to manage your emotions,

communicate more effectively,

and get in tune with yourself using something

you already love: Music!

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MUSIC LISTNENING

Guided meditations help us to ground our emotions and connect to ourselves on a deeper level. Lyric analysis helps us to put words to how we feel and express our thoughts.

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WRITING

Music-assisted journaling helps us to explore feelings outside of the moment. Songwriting exercises can help us to use music to explain how we feel and communicate that to others.

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ACTIVE MUSIC MAKING

Drumming allows us to physicalize what we are feeling and to explore emotions through a different medium. No prior music experience or knowledge needed!

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CREATIVE ARTS

Creating imagery with the assistance of music can help us explore non-verbal pathways to emotions and expression. No drawing or art skills required!

YOUR PLAYLIST OF TOOLS

Music is one of the most powerful, universal tools in the world.

Music is a powerful, universal tool, used throughout the existence of humanity as a method of communication, a way to influence emotions, and a means to access connection to ourselves and others.

 

Board certified music therapist Marlys Woods has created an affordable self-study program that helps you learn coping strategies to manage your emotions and create a greater sense of self alignment.

  • 97$
    For Individual Use. Not for therapist use with clients.
     

In Tune

DIY Music Therapy Program

Through the Use of Music-Related Experiences, You Will...

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Recognize ways you are being held back and eliminate confusion around your emotions (Session 1)

 

Identify your ideal method(s) of support (Session 2)

 

Assess and determine the usefulness of your self will (Session 3)

 

Learn how to manage the discomfort that can arise when looking inward (Session 4)

 

Identity and work to eliminate self-policing your communication needs (Session 5)

 

Learn how to break through the obstacles that keep you from change (Session 6)

 

Explore how to truly surrender and get back into flow (Session 7)

 

Use forgiveness as a powerful tool for transformation (Session 8)

 

Learn how to create real, positive change in your relationships (Session 9)

 

Raise your awareness about your own journey and how to navigate it (Session 10)

 

Explore how you can stay connected to what you identify as your higher power (Session 11)

 

Prime yourself for continued healing (Session 12)

What's Included

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…so you can address your emotions with confidence and ease while you accelerate your path to well-being!

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12 Self Study Sessions, accessible online anytime from your computer, tablet, or mobile device

Downloadable, printer-friendly worksheets

Sessions are repeatable and can be used as often as you wish

No musical knowledge or experience is required

Learn coping skills you can use for the rest of your life

An Affordable Source of Support.

Taking care of yourself and your mental health can be expensive, and sometimes working individually with a therapist is not in the budget – we get that. That’s why we created In Tune. This self-paced program provides creativity, meditation, connection to music, thought-provoking breakthroughs and support… many self care and maintenance aspects all in one resource! If you need a budget-friendly way to support your mental health, or if you just love a really great value, this is for you!

In Tune

DIY Music Therapy Program