When we go through something hard, it’s natural to spend time thinking about it. But there’s a big difference between processing  and...

Being a teen isn’t easy. There’s pressure from school, social media, family, and sometimes even from ourselves. It can feel like a lot....

If you haven’t heard the song “Heavy”  by Birdtalker, consider this your gentle nudge to go press play. Are you feeling fearful, brother?...

We love summer. The sunshine, the longer days, the road trips and beach escapes—it’s the season that practically begs us to slow down...

"Sometimes I don’t want to break out of my comfort zone, but during music therapy I did. It was fun and I felt supported by everyone.” –...

Let’s face it—tough emotions are part of being human. Whether it’s sadness, anger, fear, or grief, all emotions carry important messages....