Confidence isn’t something that magically appears, and one powerful, often overlooked tool to help boost your confidence is music . Here are three simple music-based techniques  you can try today to feel more confident, grounded, and energized. 1. Hum Loud and Proud Take a deep breath and hum as loud as you can . Notice the vibrations in your chest, the sound filling the space, and the sense of control over your voice. This simple act can ground you in the present moment and

Working on your mental health is a lot like learning an extreme sport! Let's take mountain biking, for example. You start with...

Anger is a natural and valid human emotion, but when it builds up or goes unexpressed, it can take a toll on your body and mind. Music...

Mental health struggles don’t always (or rarely!) look like what we expect. People mask what they’re going through in subtle ways that...

Incorporating music into your mindfulness practice isn’t just a feel-good idea—it’s backed by science. Research shows that music has the...