Are you interested in music therapy and wanting to learn more about how you can do it on your own? We have the perfect program for you! In Tune: DIY Music Therapy  is a self-study program that includes 12 different sessions that you can access from anywhere, at any time. You will learn several ways to engage in music listening, writing, active music making, creative arts, and more! While participating in these music experiences, you will also learn how to manage your emotions

Struggling to find connection during the often-isolating Winter months? We've got the perfect activity for you! All you need are two blank pieces of paper, two different colored art utensils, something to play music with, and someone you'd like to build a connection with to do this activity with you. Create a shared playlist using two songs that you each select. This playlist should be about 6-8 minutes long. Each person will have a blank sheet of paper and a different colore

New Year, SAME Us Kicking off this new year, here’s what we are NOT going to do: Change it all up. We love jumping into new opportunities, creating new tools and helping new clients. But not everything needs to be new. In fact, this year, we are going to keep a lot of things the SAME. We are keeping our mission the SAME: To help anyone struggling with mental health to accelerate the healing process through music. We are keeping our SAME focus on integrating up to date researc

The Christmas Truce - Christmas 1914 when German and British soldiers stopped fighting and instead spent the night singing carols together - is one of the most unique war stories. The simple act of sharing music brought peace and comfort in the midst of war. This story highlights the ability to music to form connection even in the hardest of times, amongst enemies. If music can form a connection under those circumstances, music can also help you form and nourish connections i

Five minutes. That's all this will take, but those five minutes can readjust your whole day. Get out a piece of paper and draw a large circle, or if you are feeling winter festive, a large snowflake. Grab a few drawing utensils. (Pens, colored pencils) Turn on the song "Signals" by Andrew Gialanella. Let this song play twice, and while it is playing, reflect on the signals and demands you have this season. What can you let go of? How can you find a signal or two and give your

There are a LOT of wintery and Christmas songs, but it can be hard to find songs about giving Thanks for Thanksgiving gatherings. Here are a few of our favs, coming from lots of different genres so you've got something for everyone! “Thankful,” by Kelly Clarkson "Thanksgiving Song," by Mary Chapin Carpenter “Thanksgiving Prayer,” by Johnny Cash “I’ve Got Plenty to Be Thankful For,” by Bing Crosby “Family Table,” by Zac Brown Band “A Charlie Brown Thanksgiving,” by George Wins

When people hear the term music therapy , they sometimes imagine creating chart-topping songs or learning to play an instrument beautifully. But that’s not the goal. Music therapy isn’t about making “awesome” music. It's about using music as a tool to connect with your emotions, your thoughts, and your story. In a music therapy session, we use music to explore what’s happening inside you—your struggles, hopes, memories, and emotions. For example, when we write songs together,

Confidence isn’t something that magically appears, and one powerful, often overlooked tool to help boost your confidence is music . Here are three simple music-based techniques  you can try today to feel more confident, grounded, and energized. 1. Hum Loud and Proud Take a deep breath and hum as loud as you can . Notice the vibrations in your chest, the sound filling the space, and the sense of control over your voice. This simple act can ground you in the present moment and

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If you haven’t heard the song “Heavy”  by Birdtalker, consider this your gentle nudge to go press play. Are you feeling fearful, brother?...

We love summer. The sunshine, the longer days, the road trips and beach escapes—it’s the season that practically begs us to slow down...

"Sometimes I don’t want to break out of my comfort zone, but during music therapy I did. It was fun and I felt supported by everyone.” –...