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Songs to Help You Feel Well

  • info591960
  • 22 hours ago
  • 2 min read


We all have days where we need a little boost. Whether it's grounding ourselves in the moment, shaking off a funk, or just reconnecting with something deeper inside us—music can be one of the fastest ways back to ourselves.


Here’s a playlist we put together with that in mind. Each song is a little emotional vitamin, chosen to support different kinds of wellness. Give it a listen and see what shifts.


🎧 To Feel Grounded – “Orpheus” by Sara Bareilles

This one feels like a warm hug from a friend who just gets you. Sara’s voice is calm, steady, and full of quiet strength. If your thoughts are spiraling or your heart’s racing, this song helps bring you back down to earth.


💛 To Feel Loved – “Masterpiece” by Jessie J

Need a reminder that you are already worthy—flaws, mess, brilliance and all? Jessie J delivers. It’s raw and real, the kind of song that says, “Hey, you're not broken. You're becoming.”


🔥 To Feel Inspired – “U Can’t Touch This” by MC Hammer

Okay, hear us out—sometimes you just need to dance like no one’s watching. This throwback jam is pure hype, and yes, it’s impossible to stay in a slump while Hammer is telling you you’re untouchable.


💪 To Feel Empowered – “Titanium” by David Guetta ft. Sia

Anthem status. When you need to remember how strong you are—even when the world’s throwing all it’s got at you—this is the one. Sia’s vocals? Chill-inducing. The message? Unstoppable.


🌈 To Feel Energized – “High Hopes” by Panic! at the Disco

Sometimes hope is a high-energy thing. This song is for those days when you need to believe in something bigger—your dreams, your journey, your bounce-back power.


💧 To Feel a Release – “I Forgive Myself & I Release” by Geminelle

Gentle, healing, and deeply affirming. This track isn’t just a song—it’s a self-care practice. If you’re holding onto tension, guilt, or stress, let this one help you soften and let go.


🎨 To Feel Creative – “Supernovas” by William Roud

Something about this track just opens up space. Space to dream, imagine, and let your ideas breathe. It’s subtle, spacious, and the perfect backdrop for journaling, painting, or daydreaming.


Music is powerful. YOU are powerful. Whether you’re dancing in your kitchen, crying in your car, or just letting the lyrics wash over you in silence—we hope these songs bring you a sense of wellness, connection, and joy.


Got a go-to track that always lifts you up? Let us know—we’d love to add it to our next playlist!

 
 

Contact

Get In Tune offers music therapy focused on addiction recovery, "DIY" music therapy programs, therapist and facility training, and workshops.

 

To partner with Get In Tune or to learn more about our programs and services, please contact us by phone, email or via the contact form here. We would love the opportunity to serve you and your community.

Marlys Woods, MS, LMFT, MT-BC

657-221-9461

info (at) getintunemusictherapy.com

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