For Anyone In Recovery:

Whether you are in recovery for a drug addiction, an eating disorder, or recovering from a mental illness like anxiety or depression, this message is for you.

There are several ways you can use music in your recovery, and you don't need to be a musician for any of them!

Music & Creative Arts: Listening to a song to center yourself while free form doodling can help you release whatever is bottled up inside

Songwriting or Lyric Analysis: Looking deeply at the lyrics of a favorite song can help you put words to your experience. Take it even further by writing your own verse!

Active Music Making: Through getting physical, you can bang out whatever you need to release!

Music & Relaxation: Music can help your brain focus on the here and now, setting worries and ruminating thoughts to the side.

If you'd like to learn more about how to use music in your recovery, reach out. We'd love to share more.