In one week (Thursday September 26), I will be leading a workshop for the Neurished community, led by ADHD Dietitian, Aleta Storch. (Follow her at @the_adhd_rd on Instagram)
During this workshop, I will be sharing how you can use music to find freedom within. This active, fun workshop will help you discover how to:
🔍 identify emotions
🧘🏼♀️ process emotions
✨ clarify our wants and needs
🎹 free you to create the life you want!
No music experience necessary - these skills are for everyone!
The Neurished community is A judgment-free space for ADHDers that are done with diet culture and neurotypical advice, and want to actually learn how to nourish themselves the ADHD way.
I invite you to learn more about the Neurished community, and learn how you can join our workshop, here.
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