Weighed down by summer expectations?

Summer should be...

Fun!

Adventurous!

Family filled!

Memory making!

If you find the expectations often associated with this season overwhelming, know this -- it’s okay if your summer is all of these things and it’s also okay if it is none of them!

Next, tune into yourself and see what you truly want (and need!) this summer by trying a music-focused meditation. We recommend using the song “Stronger” by Britney Spears. As you are listening, focus on this one question:

“What does MY body and mind need now?”

Summer should be…whatever you need or want it to be! Free yourself from expectations and embrace what YOU want this season to be.

If you like using music as inspiration for owning your needs, stepping into your space, or listening to yourself, check out our curated Spotify playlists.