Do Family Gatherings Make You Stressed?

For many of us, the holidays mean gathering together with family - and sometimes that can be an emotional challenge! Family members can have a ‘special’ way of expressing unsolicited opinions and judgments, making inappropriate remarks, invading our privacy or need for space, and projecting their fears... While connecting with family is important and meaningful, it can also be very triggering emotionally.

That's why I decided to make us all a FREE gift!

Harmony for the Holidays is an exercise designed to help you gain clarity around your emotions when it comes to family. It will also show you ways to use one of the most powerful communication tools, allowing you to honor yourself and to feel empowered. No previous music skills or knowledge necessary. :)

Harmony for the Holidays