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Do Family Gatherings Make You Stressed?

For many of us, the holidays mean gathering together with family - and sometimes that can be an emotional challenge! Family members can have a ‘special’ way of expressing unsolicited opinions and judgments, making inappropriate remarks, invading our privacy or need for space, and projecting their fears... While connecting with family is important and meaningful, it can also be very triggering emotionally.


That's why I decided to make us all a FREE gift!


Harmony for the Holidays is an exercise designed to help you gain clarity around your emotions when it comes to family. It will also show you ways to use one of the most powerful communication tools, allowing you to honor yourself and to feel empowered. No previous music skills or knowledge necessary. :)




Contact

Get In Tune offers virtual music therapy throughout the US and in-person music therapy to treatment facilities in Southern California, the Greater Denver Area, and West Palm Beach, Florida. If you would like in-person music therapy in another area, please reach out - we may be able to help place a mental health music therapist with you!

 

To partner with Get In Tune or to learn more about our programs and services, please contact us by phone, email or via the contact form here. We would love the opportunity to serve you and your community.

Marlys Woods, MS, LMFT, MT-BC

657-221-9461

info (at) getintunemusictherapy.com

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