From Anxious to Expressive: How Creativity Helps

Ever watch someone go from completely shut down to lit up—just by picking up a paintbrush or a guitar? We have. And it’s kind of magical.

That truth is something we’ve seen over and over again—especially with folks navigating stress or trauma.

This is what creative expression gives form to what we’re feeling. It gives it rhythm. It turns static, stuck energy into motion.

Why?

Because anxiety doesn’t just live in the mind—it lives in the body. But when we create—sing, drum, doodle, hum—we give that energy a place to go. We stop spiraling, and start connecting. To the moment. To ourselves.

And no, you don’t have to be an “artist” to do this. You just have to start.

So if you're feeling overwhelmed today, maybe don't try to think your way out of it. Get creative.