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How YOU can create a peaceful mental space with music

This simple yet highly effective music and memory trick can drastically lessen feelings of overwhelm! Try this out!

1. Turn on a quiet instrument music track

2. Think of a favorite peaceful place and write down three adjectives that describe that place

3. Sing those three words to yourself, over and over

4. Next time you are stressed, sing your words to yourself to transport yourself to a place of comfort


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