Do I Really Need a Music Therapist?

We love sharing music & mental health exercises in our email community (Join Here!), but we know that these exercises are also just the tip of the iceberg.

The truth is there is only so far you can go on your own. There truly is a difference between self-help and working with a professional. Sometimes being able to gain the insight you want & need requires more in-depth work, and getting there requires a therapist.

When you work with a music therapist, you benefit from extensive expertise in both psychology and music. Music therapists strategically manipulate elements of music to reflect where you are at, and use counseling skills to supportively move you forward in your mental health journey. 

Music therapy can teach you how to face emotions, feel and release them, communicate your needs, and find YOUR freedom.

If you’d like to partner with us in making some real, life-long changes, check out our individual therapy options.

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