top of page
Search

#MoreThanEnough

It’s Mental Health Awareness Month, and this year’s theme is #MoreThanEnough.

This is a theme we can really get behind at Get In Tune! The belief that we are all inherently worthy is one we hold deeply. Unfortunately, many of us go through periods of life where we struggle to believe this about ourselves. That is why the work that we all do is so crucial. Through empowering others to see themselves as more than enough and fully deserving of support, we can also show everyone we work with how to travel further on their healing journeys towards that place of freedom.


To celebrate Mental Health Awareness Month, we would like to invite you to think about how *you* are #MoreThanEnough.


If you are having a difficult time coming up with reasons you are more than enough, or have been feeling inadequate or discouraged lately, try this:

Each day, take note of one positive moment, big or tiny. A breakthrough. A kind word. Any moment of hope. And physically write it down. Put those moments in a jar. At the end of the week or the month, find a comfy spot to sit, turn on the song “Love My Life” by Robbie Williams, and read each slip of paper with intention.

We are more than enough! 💜 - Marlys

 
 

Contact

Get In Tune offers music therapy focused on addiction recovery, "DIY" music therapy programs, therapist and facility training, and workshops.

 

To partner with Get In Tune or to learn more about our programs and services, please contact us by phone, email or via the contact form here. We would love the opportunity to serve you and your community.

Marlys Woods, MS, LMFT, MT-BC

657-221-9461

info (at) getintunemusictherapy.com

  • Facebook
  • Instagram
What is your area of interest? (check all that apply)

Thank you for your message -

We look forward to connecting with you soon! 

© 2025 Get In Tune Inc. All rights reserved.

bottom of page