Summer is a season, not a standard

As the days grow longer and the temperatures rise, it's easy to feel the pressure to say yes to all the invites and plan out a perfect (and packed) summer.

But if you’re feeling anxious, overwhelmed, or just not in a social butterfly spirit, you’re not alone.

Warm weather can bring joy, but it can also amplify stress—especially if you feel out of sync with the season’s pace. That’s why it’s important to prioritize your mental health now more than ever. Here are a few gentle reminders:

-Check in with yourself regularly. Just because it’s sunny out doesn’t mean you have to feel cheerful 24/7. Your feelings are valid.

-Set boundaries. You don’t have to say yes to everything. Choose the activities that genuinely energize you.

-Use music as a mood anchor. Create playlists that help you feel grounded, upbeat, or calm—whatever you need in the moment. (Or check out our Get In Tune playlists on Spotify!) Music can be a powerful tool for shifting your mindset or simply providing a sense of comfort.

Summer is a season, not a standard. Let it be what you need it to be.