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What Do You Need Today?

Music can support us through all sorts of needs! Check out the options below and incorporate music into your self-care today. Then, if you'd like to take your use of music deeper, check out one of our music therapy options.

Need Energy?

Put on some music & dance!

Need to center yourself?

Hum or sing something that calms you.

Need to reflect?

Turn on a song and then write your own lyrics, or create a poem about your experience.

Need to reconnect with yourself?

Listen to a song that resonates with how you’re feeling.


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