BetterHelp made this great list of signs you should go to therapy. Did you know you could learn how to use your own music to address these in music therapy?
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1. You Often Feel Overwhelmed
2. Depression or Anxiety Is Interfering With Your Quality of Life
3. You Experienced Trauma
4. You’re Experiencing Increased Irritability in Your Relationships
5. You’re Having Problems at Work
6. You’re Eating or Sleeping More or Less Than Usual
7. You Feel Apathetic About Everything
8. You’re Angry or Resentful
9. You’re Grieving a Loss
10. You’re Coping By Using Alcohol or Drugs
11. You’re Keeping Secrets
12. You’re Experiencing Ongoing Weariness
13. You Find Yourself Isolating & Withdrawing Socially
14. You Feel Stuck or Have a Lack of Motivation
15. You’re Constantly Asking Friends & Family for Advice
16. Your Relationship Is Struggling
17. You’re Feeling Lost After a Big Life Change
18. You Have a Problem That’s Causing You Shame or Embarrassment
19. Your Baseline Behavior or Feelings Have Changed
20. You Have Trouble Putting Words to What You're Feeling
21. You’re Ruminating or Obsessing About Something
22. You Want to Invest in Your Mental Health
23. Your Usual Coping Strategies Are Having Painful or Undesired Consequences
24. You Need a Neutral Person to Get Something Off Your Chest
25. You Think You Should!
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