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Signs of Anxiety and/or Depression



Are any of these familiar?

This list contains many of the most common signs of anxiety or depression. If you are experiencing any of these, please seek help.


Asking for help is a sign of STRENGTH, not weakness.


We see you and we’re here for you.

Reach out if you would like to learn how you can use music to help with ANY of these.


  • You feel like a shell of a person

  • Your voice feels muzzled

  • You’re unsure of your own wants and needs

  • You can't make decisions on your own


  • You do things because you’re afraid of being abandoned

  • You’re not your true self with people

  • You feel a self-imposed pressure to be perfect

  • You feel a self-imposed pressure to be liked by everyone


  • You feel like an outsider, like the “weird” one

  • You don’t feel truly present or accepted in a group

  • You’re numb to emotions 

  • Your body has consistent, unexplained pain


  • You’re an expert at reading people’s emotions, but you push away or don’t know your own 

  • You resent others’ lack of care even though you haven’t expressed your needs 

  • You resent that you do more than others in your relationships 

  • You resent that you don’t have time for yourself


  • You participate in activities that cause harm to oneself, even subconsciously, such as substance use, risky sex, etc. 

  • You engage in self-harm such as cutting, burning, tearing, or other physical forms of self-abuse to feel a sense of control


  • You talk negatively about yourself in your mind or to others about yourself

  • You become emotionally overwhelmed immediately or blame yourself when relationship conflict occurs

  • You withhold joy or fun from yourself


  • You isolate yourself because you find being around others to be exhausting, emotionally overwhelming, or you don’t feel like you belong

  • You believe you are unwanted or unloved

  • You experience panic attacks


  • You punish yourself in some way for perceived or actual failure

  • You experience frequent bouts of sadness, loneliness, shame, guilt, and/or fear

  • You have difficulty concentrating or focusing on tasks

  • You become irritable or nervous when you experience stress


  • You’re sleeping a lot more or a lot less than usual

  • You’re eating a lot more or less than usual

  • You manipulate your eating patterns in an unhealthy way as a form of control

  • You have suicidal thoughts, premeditation, or attempts

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