Negative self-beliefs can dominate our thinking, and distort even relatively neutral situations. And they definitely get in the way of our healing.
BUT - it doesn't have to be this way. You can learn to identify the beliefs holding you back and gain a more accurate and positive self-image through these music-based exercises! We just released Transform Your Inner Storm, a free guide that allows you to create a powerful shift in thoughts about yourself that hold you back using music and art - without needing any previous music or art experience! You can access the free guide here.