Myth: You have to be a musician  Truth:  Do you like music?  There is SO much to gain from using music in a lot of different ways! If...

We’ve got a pretty unique mental health tip for you today! December is often FULL of parties - and then we get to January. For those of...

Our creative, exceptional music therapists are what makes Get In Tune great. We wanted to start this year off by sharing, in the words of...

For all of us who could use some grounding today... Take time to connect with yourself to realign. Connecting with your breathing and a...

Don’t let yourself get lost in the holiday craziness. ♥️ Here are three steps to set boundaries with others (pushy loved ones included!)...

When you hear the word "holidays," do you feel excited? Overwhelmed? Both? For many of us, the holidays bring up a myriad of emotions,...

One of our favorite healing habits is to sandwich the day with music. And by that we mean we start and end the day with mental health...

Happy Thanksgiving! My favorite part of this harvest & thanksgiving season is the ability to reflect on the blessings in my life. I am...

Did you know we have playlists focused on your emotional needs? Head on over to Spotify and check them out! Whether you are looking for a...

Music therapy is an effective complementary therapy for individuals with complex mental health struggles. Music therapy reduces stress,...

Think of the last song that you listened to over and over... Why did you listen to this song on repeat? Did you connect with the lyrics?...

Imagine this. Your are in a haunted corn maze, but instead of chainsaws and zombies, it's filled with your family and friends. And they...

Many people look at colorful fall leaves and see beauty. I am one of them! The last few weekends, I've been chasing the fall leaves all...

Music, when used actively and intentionally, is a uniquely impactful healing tool. However, most of us do not inherently know how to use...

All of us have days when we are feeling down on ourselves. Music can be a helpful tool during this times. Here are four powerful songs to...

Earlier this week, my episode with Dr. Shawn Hondorp aired on her podcast, The Innovative Therapist. Shawn and I had a great conversation...

I’m celebrating completing my health challenge! I just completed a 35 before 35 challenge (35 days of goal work before my 35th birthday)...

In one week (Thursday September 26), I will be leading a workshop for the Neurished community, led by ADHD Dietitian, Aleta Storch....

I am really enjoying my 35 before 35 challenge, and all the wonderful things I am learning about my needs! One of my goals has been to...

You know that stereotype that doctors are the last ones to go get medical care? I've realized that I have a music therapy equivalent!...