Happy Thanksgiving! My favorite part of this harvest & thanksgiving season is the ability to reflect on the blessings in my life. I am...

Did you know we have playlists focused on your emotional needs? Head on over to Spotify and check them out! Whether you are looking for a...

Music therapy is an effective complementary therapy for individuals with complex mental health struggles. Music therapy reduces stress,...

Think of the last song that you listened to over and over... Why did you listen to this song on repeat? Did you connect with the lyrics?...

Imagine this. Your are in a haunted corn maze, but instead of chainsaws and zombies, it's filled with your family and friends. And they...

Many people look at colorful fall leaves and see beauty. I am one of them! The last few weekends, I've been chasing the fall leaves all...

Music, when used actively and intentionally, is a uniquely impactful healing tool. However, most of us do not inherently know how to use...

All of us have days when we are feeling down on ourselves. Music can be a helpful tool during this times. Here are four powerful songs to...

Earlier this week, my episode with Dr. Shawn Hondorp aired on her podcast, The Innovative Therapist. Shawn and I had a great conversation...

I’m celebrating completing my health challenge! I just completed a 35 before 35 challenge (35 days of goal work before my 35th birthday)...

In one week (Thursday September 26), I will be leading a workshop for the Neurished community, led by ADHD Dietitian, Aleta Storch....

I am really enjoying my 35 before 35 challenge, and all the wonderful things I am learning about my needs! One of my goals has been to...

You know that stereotype that doctors are the last ones to go get medical care? I've realized that I have a music therapy equivalent!...

I've hit an end of summer slump and to help me change my mindset, I'm starting a 35 before 35 (I've got a birthday end of Sept!)...

Have you heard the saying “There are no bad emotions?” This saying can be a little confusing. There are emotions that don’t feel good,...

Summer should be... Fun! Adventurous! Family filled! Memory making! If you find the expectations often associated with this season...

Did you know that music can improve your physical health too? Active music making, playing an instrument or making music with your body,...

It’s not unusual to find a coping tool for stress and anxiety that helps you feel better - at least for a while. But over time, we can...

Emotion and cognition are very closely connected. Sometimes this is beneficial and sometimes it is not. For example, being stuck in a...

Did you know the first step to increasing your self-love isn’t about you at all? The first step to enhancing your love for yourself is...