Finding Freedom Through Music: A Journey of Healing and Self-Discovery Music has the power to heal, connect, and transform—and you don’t...

A recent major review in eClinicalMedicine  confirms that music therapy can notably ease anxiety! After carefully reviewing 51...

When we go through something hard, it’s natural to spend time thinking about it. But there’s a big difference between processing  and...

Being a teen isn’t easy. There’s pressure from school, social media, family, and sometimes even from ourselves. It can feel like a lot....

If you haven’t heard the song “Heavy”  by Birdtalker, consider this your gentle nudge to go press play. Are you feeling fearful, brother?...

We love summer. The sunshine, the longer days, the road trips and beach escapes—it’s the season that practically begs us to slow down...

"Sometimes I don’t want to break out of my comfort zone, but during music therapy I did. It was fun and I felt supported by everyone.” –...

Let’s face it—tough emotions are part of being human. Whether it’s sadness, anger, fear, or grief, all emotions carry important messages....

A recent study in the Nordic Journal of Music Therapy looked at a collection of studies (35 in total) where music therapy was used with...

It's completely normal to feel unsure about your next step—but that doesn’t make it any less frustrating or irritating! If you’re in this...

Did you know that making music—even if think you're terrible at it—can actually help rewire your brain in powerful ways? You don’t need...

We all have days where we need a little boost. Whether it's grounding ourselves in the moment, shaking off a funk, or just reconnecting...

Ever watch someone go from completely shut down to lit up—just by picking up a paintbrush or a guitar? We have. And it’s kind of magical....

As the days grow longer and the temperatures rise, it's easy to feel the pressure to say yes to all the invites and plan out a perfect...

A recent research review by Jean-Berluche published in the Journal of Creativity , found that creativity can have a transformative impact...

Whether you are in recovery for a drug addiction, an eating disorder, or recovering from a mental illness like anxiety or depression,...

THERAPISTS and Other Professionals Working in Mental Health Are you looking for an opportunity to expand your skill set and help your...

Are you curious about going deeper? We love sharing tips and information in this blog and through our email communities, but this is just...

The Journal of Affective Disorders is releasing a new article on music therapy in April looking at the effects of group music therapy on...

It is hard to maintain mental wellness without having strong self-awareness of your feelings. And many of us have been taught to ignore...