Let’s face it—tough emotions are part of being human. Whether it’s sadness, anger, fear, or grief, all emotions carry important messages....

A recent study in the Nordic Journal of Music Therapy looked at a collection of studies (35 in total) where music therapy was used with...

It's completely normal to feel unsure about your next step—but that doesn’t make it any less frustrating or irritating! If you’re in this...

Did you know that making music—even if think you're terrible at it—can actually help rewire your brain in powerful ways? You don’t need...

We all have days where we need a little boost. Whether it's grounding ourselves in the moment, shaking off a funk, or just reconnecting...

Ever watch someone go from completely shut down to lit up—just by picking up a paintbrush or a guitar? We have. And it’s kind of magical....

As the days grow longer and the temperatures rise, it's easy to feel the pressure to say yes to all the invites and plan out a perfect...

A recent research review by Jean-Berluche published in the Journal of Creativity , found that creativity can have a transformative impact...

Whether you are in recovery for a drug addiction, an eating disorder, or recovering from a mental illness like anxiety or depression,...

THERAPISTS and Other Professionals Working in Mental Health Are you looking for an opportunity to expand your skill set and help your...

Are you curious about going deeper? We love sharing tips and information in this blog and through our email communities, but this is just...

The Journal of Affective Disorders is releasing a new article on music therapy in April looking at the effects of group music therapy on...

It is hard to maintain mental wellness without having strong self-awareness of your feelings. And many of us have been taught to ignore...

My nephew is currently obsessed with superheros. I get it - superheros are super cool! But if we had to act like the ninja turtles or...

It is Eating Disorders Awareness Week and we want to share some of the physical, emotional and behavioral warning signs for an eating...

Eating disorders awareness week is NEXT WEEK and the theme for this year’s event is “The Time is Now.” It is time for our country and...

" I find it hard to tell you, 'cause I find it hard to take When people run in circles It's a very, very Mad world " These lyrics from...

At Get In Tune, all our therapists are board certified music therapists with additional training and education in mental health recovery....

For many of us the winter can be tough. Cold and dreary can make our mental health take a hit. One powerful way to fight off the winter...

At the start of a new year, it is easy to get super ambitious and take on several goals or resolutions. It can be exciting. And it can...