I've hit an end of summer slump and to help me change my mindset, I'm starting a 35 before 35 (I've got a birthday end of Sept!)...

Have you heard the saying “There are no bad emotions?” This saying can be a little confusing. There are emotions that don’t feel good,...

Summer should be... Fun! Adventurous! Family filled! Memory making! If you find the expectations often associated with this season...

Did you know that music can improve your physical health too? Active music making, playing an instrument or making music with your body,...

It’s not unusual to find a coping tool for stress and anxiety that helps you feel better - at least for a while. But over time, we can...

Emotion and cognition are very closely connected. Sometimes this is beneficial and sometimes it is not. For example, being stuck in a...

Did you know the first step to increasing your self-love isn’t about you at all? The first step to enhancing your love for yourself is...

Over 90% of us listen to music on a daily basis. And listening to recorded music can definitely impact our emotions and our mental...

Did you know music can help you... Recognize ways you are being held back Develop clarity around your desires Lessen discomfort...

Does this sound familiar? If you've said (or thought) this, consider these points on how a music therapist can take your relationship...

It is common in American culture to avoid emotions. We do this for a variety of reasons! We may have internalized the message that...

To Feel Grounded – Orpheus by Sara Bareilles To Feel Loved – Masterpiece by Jessie J To Feel Inspired – You Can’t Touch This by MC Hammer...

For more than 20 years, this month has been recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA) as...

Maintaining connections with those we love can be tough - especially during busy seasons! This is one way to use the powerful combination...

Our emotions and mental energy can fluctuate throughout the day, but little pick-me-up exercises can make a big differences! Here is a...

On Saturday May 4, Marlys will be speaking at the Breakthrough Strategies to Overcome Anxiety and Depression Summit. If you are feeling...

Dropping today, you can hear Marlys guest speaking on the Zeitgeist Radio podcast! In this interview, Marlys chats with host & vocal...

We love sharing music & mental health exercises in our email community (Join Here!), but we know that these exercises are also just the...

This simple yet highly effective music and memory trick can drastically lessen feelings of overwhelm! Try this out! 1. Turn on a quiet...

April 10-15 is World Music Therapy week! Join us in celebrating by talking with your community about music therapy. Need a fun fact to...