Over 90% of us listen to music on a daily basis. And listening to recorded music can definitely impact our emotions and our mental...

Did you know music can help you... Recognize ways you are being held back Develop clarity around your desires Lessen discomfort...

Does this sound familiar? If you've said (or thought) this, consider these points on how a music therapist can take your relationship...

It is common in American culture to avoid emotions. We do this for a variety of reasons! We may have internalized the message that...

To Feel Grounded – Orpheus by Sara Bareilles To Feel Loved – Masterpiece by Jessie J To Feel Inspired – You Can’t Touch This by MC Hammer...

For more than 20 years, this month has been recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA) as...

Maintaining connections with those we love can be tough - especially during busy seasons! This is one way to use the powerful combination...

Our emotions and mental energy can fluctuate throughout the day, but little pick-me-up exercises can make a big differences! Here is a...

On Saturday May 4, Marlys will be speaking at the Breakthrough Strategies to Overcome Anxiety and Depression Summit. If you are feeling...

Dropping today, you can hear Marlys guest speaking on the Zeitgeist Radio podcast! In this interview, Marlys chats with host & vocal...

We love sharing music & mental health exercises in our email community (Join Here!), but we know that these exercises are also just the...

This simple yet highly effective music and memory trick can drastically lessen feelings of overwhelm! Try this out! 1. Turn on a quiet...

April 10-15 is World Music Therapy week! Join us in celebrating by talking with your community about music therapy. Need a fun fact to...

Did you know that expressing anger towards others without first calming your body can actually make you MORE frustrated? The best way to...

While Music Therapy has been a practice for several decades now, it is still a young field compared to some other mental health treatment...

As seasoned therapists, we've heard many reasons why people choose not to get help when suffering. However, these 4 reasons are often...

Here are three of our favorite (and tested!) ways to use music to bring more glimmers to your day. Connect with the music you hear on...

Music can support us through all sorts of needs! Check out the options below and incorporate music into your self-care today. Then, if...

If you are experiencing anxiety and/or depression, know that, no matter how you are feeling in the day to day, your mental health...

Try out one of these 5 ways to boost your energy with music. WALK - Pause your work, stand up, and turn on an upbeat song. Walk around to...