Music, when used actively and intentionally, is a uniquely impactful healing tool. However, most of us do not inherently know how to use...

All of us have days when we are feeling down on ourselves. Music can be a helpful tool during this times. Here are four powerful songs to...

Earlier this week, my episode with Dr. Shawn Hondorp aired on her podcast, The Innovative Therapist. Shawn and I had a great conversation...

I’m celebrating completing my health challenge! I just completed a 35 before 35 challenge (35 days of goal work before my 35th birthday)...

In one week (Thursday September 26), I will be leading a workshop for the Neurished community, led by ADHD Dietitian, Aleta Storch....

I am really enjoying my 35 before 35 challenge, and all the wonderful things I am learning about my needs! One of my goals has been to...

You know that stereotype that doctors are the last ones to go get medical care? I've realized that I have a music therapy equivalent!...

I've hit an end of summer slump and to help me change my mindset, I'm starting a 35 before 35 (I've got a birthday end of Sept!)...

Have you heard the saying “There are no bad emotions?” This saying can be a little confusing. There are emotions that don’t feel good,...

Summer should be... Fun! Adventurous! Family filled! Memory making! If you find the expectations often associated with this season...

Did you know that music can improve your physical health too? Active music making, playing an instrument or making music with your body,...

It’s not unusual to find a coping tool for stress and anxiety that helps you feel better - at least for a while. But over time, we can...

Emotion and cognition are very closely connected. Sometimes this is beneficial and sometimes it is not. For example, being stuck in a...

Did you know the first step to increasing your self-love isn’t about you at all? The first step to enhancing your love for yourself is...

Over 90% of us listen to music on a daily basis. And listening to recorded music can definitely impact our emotions and our mental...

Did you know music can help you... Recognize ways you are being held back Develop clarity around your desires Lessen discomfort...

Does this sound familiar? If you've said (or thought) this, consider these points on how a music therapist can take your relationship...

It is common in American culture to avoid emotions. We do this for a variety of reasons! We may have internalized the message that...

To Feel Grounded – Orpheus by Sara Bareilles To Feel Loved – Masterpiece by Jessie J To Feel Inspired – You Can’t Touch This by MC Hammer...

For more than 20 years, this month has been recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA) as...