Maintaining connections with those we love can be tough - especially during busy seasons! This is one way to use the powerful combination...

Our emotions and mental energy can fluctuate throughout the day, but little pick-me-up exercises can make a big differences! Here is a...

On Saturday May 4, Marlys will be speaking at the Breakthrough Strategies to Overcome Anxiety and Depression Summit. If you are feeling...

Dropping today, you can hear Marlys guest speaking on the Zeitgeist Radio podcast! In this interview, Marlys chats with host & vocal...

We love sharing music & mental health exercises in our email community (Join Here!), but we know that these exercises are also just the...

This simple yet highly effective music and memory trick can drastically lessen feelings of overwhelm! Try this out! 1. Turn on a quiet...

April 10-15 is World Music Therapy week! Join us in celebrating by talking with your community about music therapy. Need a fun fact to...

Did you know that expressing anger towards others without first calming your body can actually make you MORE frustrated? The best way to...

While Music Therapy has been a practice for several decades now, it is still a young field compared to some other mental health treatment...

As seasoned therapists, we've heard many reasons why people choose not to get help when suffering. However, these 4 reasons are often...

Here are three of our favorite (and tested!) ways to use music to bring more glimmers to your day. Connect with the music you hear on...

Music can support us through all sorts of needs! Check out the options below and incorporate music into your self-care today. Then, if...

If you are experiencing anxiety and/or depression, know that, no matter how you are feeling in the day to day, your mental health...

Try out one of these 5 ways to boost your energy with music. WALK - Pause your work, stand up, and turn on an upbeat song. Walk around to...

BetterHelp made this great list of signs you should go to therapy. Did you know you could learn how to use your own music to address...

I was an avoidant, people-pleasing, numb, ambitious, good kid who could not make my own decisions, could not stand up for myself, and yet...

You know how when you were a kid it was just assumed you had the skills to avoid things you were told not to do, like drinking, doing...

Are any of these familiar? This list contains many of the most common signs of anxiety or depression. If you are experiencing any of...

Most people feel very connected to their music. That’s probably because music can connect you to your emotions faster than almost...

Is this you? Most of us know mental health is vital and that actively working on our mental health is needed. Yet...this goes on the back...