BetterHelp made this great list of signs you should go to therapy. Did you know you could learn how to use your own music to address...

I was an avoidant, people-pleasing, numb, ambitious, good kid who could not make my own decisions, could not stand up for myself, and yet...

You know how when you were a kid it was just assumed you had the skills to avoid things you were told not to do, like drinking, doing...

Are any of these familiar? This list contains many of the most common signs of anxiety or depression. If you are experiencing any of...

Most people feel very connected to their music. That’s probably because music can connect you to your emotions faster than almost...

Is this you? Most of us know mental health is vital and that actively working on our mental health is needed. Yet...this goes on the back...

In our culture here in the United States, many of us are taught to stuff or ignore our emotions. Emotions can be viewed as a weakness....

For many of us, the holidays mean gathering together with family - and sometimes that can be an emotional challenge! Family members can...

Last week I had the pleasure of being a guest speaker at Biola University, sharing my expertise as a music therapist working in mental...

Marlys was recently interviewed by CanvasRebel, a publication that brings compelling conversations with innovative entrepreneurs, artists...

“I wasn’t expecting to feel this kind of emotion from music therapy.” “I can’t believe that I learned lessons about parenting through...

When you show up to the table, do you feel like you’re all alone? I was recently asked how I am successful when I am different from...

Marlys was recently interviewed by Bold Journey, a publication that profiles the journeys of community leaders and innovators across the...

We all know the power music has to connect us to our emotions, perhaps faster than anything else. But most people don’t know that music ...

Because of music’s power to connect us to emotions, Music Therapy can be one of the most effective forms of therapy incorporated into a...

Mental Health in America from NAMI 1 in 5 adults in the U.S. experience a mental health condition each year and less than half receive...

Our next Using Music in Mental Health Recovery training and certification begins JUNE 4! This training is for you if: You’d like to gain...

It’s Mental Health Awareness Month, and this year’s theme is #MoreThanEnough. This is a theme we can really get behind at Get In Tune!...

Did you know music has been used as a healing tool in various ways around the world, and throughout history? I find this so fascinating,...

We recently announced our schedule for Using Music in Mental Health Recovery: Certification & Training - our premiere training for music...